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Methods to Maintain Energy During Executive Travel

Posted on: February 16th, 2016

maintain energy

Even so-called easy business trips are often draining, physically and mentally. As your energy level decreases, you find it harder to focus and be productive. Due to the nature of travel, you have to be on your A-game, which requires energy.

 

Corporate travel involves more than meetings. As an executive, you give presentations, entertain, spend time exploring the city, and much more. A typical day could consist of an early morning meeting or breakfast at 7:00 am, multiple activities throughout the day, and dinner that does not end until 10:00 pm or later. After reaching your hotel room, you feel completely spent.

 

Proper Diet

 

Whether you’re dining alone or taking a group of executives out to eat, indulging in the wrong foods is common. During the day, most executives grab whatever is quickest, which often equates to unhealthy. Dinner is usually held at a fine restaurant, consisting of rich, high-calorie cuisine.

 

An improper diet causes all types of problems, including weight gain, high blood pressure, bad cholesterol, and low energy. To promote good health and maintain energy while away on business, start by choosing food options carefully. Stick with lean proteins, whole grains, fresh fruits and vegetables, and plenty of bottled water.

 

Daily Exercise

 

A misconception is that exercise causes fatigue. In truth, you will feel more energetic if you getat least 30 minutes of exercise daily. If your hotel has a place to work out, great, but if not, you can hire a NJ car service to take you to a local gym, YMCA, or community center. If needed, you can exercise in your hotel room or walk/jog within the vicinity of the hotel for 30 minutes, improving your energy level dramatically.

 

Lean on Others

 

Often, executives think they can or should do it all, but in reality, there are limits. To avoid being worn down by demand, lean on your management team or professional services. You can also take advantage of various mobile apps that allow you to stay productive without overextending. Even hiring a limousine company in New Jersey to get you where you need to go will make a huge difference. As the passenger, you have an opportunity to be productive, without unnecessary stress.

 

Good Choices

 

Making good choices is imperative to maintaining energy. Instead of sipping on juice, soda, energy drinks, or other sweet beverages for a quick burst of energy, choose a natural smoothie consisting of fresh fruits and vegetables. The same goes with snacks. Avoid anything heavy that will cause your blood sugar to spike and then plummet. Good choices include raw nuts, peanut butter, hummus, boiled eggs, and yogurt.

 

Top-Quality Ground Transportation

 

When traveling for business, you need the best ground transportation possible. A perfect solution involves a New Jersey limo service. When you havea professional chauffeur, the only thing you need to focus on is work and staying energized.

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